INTERNATIONAL YOGA DAY CLASS
1h Yin Yoga class with Sheida Mas - ONLINE
Yogis, looong ago, discovered that opening the major energy channels (Nadis & Meridians) increases the circulation of QI (vital force) and amplifies our energy, so they developed a series of postures (asanas) that either compress or stretch the meridian lines eliminating blockages so energy can flow freely again🌀Every asana focuses on a certain meridian and certain organs, and through movement, stillness and meditation Yin brings to our life more balance ⚖ & health 🌿 This class is accessible to all, everyone will be encouraged to work to the level of their ability. You will need a bolster or pillow and blocks or books to support your postures. Sheida Mas is a certified Yin & Vinyasa Yoga teacher (RYT250).
Mas Dance enforces a 12 hour cancellation policy for all customers who have booked a place for a class via the online platforms. If the customer wishes to cancel their booking at any point, more than 12 hours before the scheduled class start time, the total amount of the purchase will be refunded. If the booking is cancelled LESS than 12 hours before the scheduled class start time then the customer is not eligible for a credit refund, cash refund, or a bank transfer to the customers personal account. Booked places cancelled within less than the 12 hour period will be charged the full rate for that class. If the instructor cancels the class which the customer has purchased and booked, then this is no fault of the customer and therefore the purchase shall be refunded in full to the customers personal bank account.
Canada Water Studios, Surrey Quays Road, London, UK